Aromatherapy Massage. Indian head & neck massage.
Massage is one of the oldest complementary therapies known to man. There are ancient texts from China dating back to 3000BC that speak of massage. The ancient Greeks and Romans used massage to maintain health and aid healing.
How can aromatherapy massage help me?
Today we use massage to relax the mind and body and to relieve the stresses and strains of every day living. There is a view that many of the problems we experience today can be linked back to high stress levels. Touch stimulates the brain to produce endorphins which are the natural pain supressors and mood lifters within our own bodies.
The use of aromatherapy oils may help to improve your overall emotional health by giving you a sense of relaxation and calm.
I also offer hot stone massage which is a fantastic way to warm the muscles. This is done using warm basalt stone and many people enjoy the warmth that these stones provide as they feel the muscles start to relax.
Massage may help to improve conditions such as:
- Muscular aches and pains
- Joint pain
- Sleep disorders
- Problems with reduced range of mobility and motion
- Reduce stress and anxiety
- Help the body to relax
- Address feelings of anxiety and tension
- Improve the sense of wellbeing
Indian head & neck massage
This is a deeply relaxing massage of the upper back, shoulders, neck, head and face. It is based on the ancient tradition of medicine known as Ayurveda which has been practised in India for thousands of years.
This type of massage is done in a seated position.
How can Indian head & neck massage help me?
This is a relaxing massage that might help to clear the mind and eases muscular tension in the upper back, neck, shoulders and scalp. It may help to improve the circulation of the blood to all areas including the brain and help to stimulate the removal of toxins by improving the circulation of the lymphatic system. It may improve concentration and help to relieve tension around the eyes.
Indian head & neck massage may help to improve conditions such as:
- Stress and anxiety
- Upper back, neck and shoulder tension
- Sleep disorders
- Lack of concentration
- Mental tiredness
Regular massage treatments are an excellent way to invest in taking responsibility for your own health and should not be viewed as a luxury. All massage can be used in support of other therapies to assist in the rehabilitation of muscular injuries.